Thanksgiving in the U.S. is right around the corner, and with it comes the tendency to oftentimes jump into overdrive taking inventory of our blessings! I never want it to be the stereotypical thing for me or my family to do so I’ve tried to be better about counting blessings of thankfulness YEAR-ROUND instead.
Research shows that when we concentrate on an attitude of gratitude, giving notice and calling out the things we’re thankful for it leads to:
Growing our relationship with Jesus, overall happiness, better mental health, positive relationships, higher energy levels, improved self-esteem, mercy and grace for ourself and others, creates positive thought patterns, lowers stress and anxiety, plus it causes us to be present in the moment.
Recently I picked up a small, blank notebook from the store to serve as a gratitude journal and have been journaling little notes of thankfulness. I’ve not made it an everyday thing at this point but I aim to. There’s a ton of good resources on Pinterest or Google to spur ideas on gratitude topics, including sentence starters.
Gratitude encourages us to look at the glass half full rather than half empty. It takes practice like any good habit but it is achievable and so worth the effort!!
“Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain’s pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel.” Cerebral Cortex
I’m subbing today so my time is short while my class is at music, but wanted to share with you a poem my youngest daughter wrote. I’ll leave you with her words as a Thanksgiving blessing and also share a picture of our planters on our front porch. I couldn’t stand seeing them empty during these cold months so I dressed them up for fall and am already looking forward to changing them up for Christmas! I’ll maybe do a DIY as I decorate them for Christmas!
Until next time, sweet autumn blessings and a Happy Thanksgiving!!!
Leaves fall red, brown, yellow.
In the distance neighbors say hello.
Turkey in hand,
open the door to smells so grand.
Sit down in your place,
and now let’s say grace.