Recently I attended a weekend youth retreat as a leader with some of the junior high kids from our church youth group. The weekend was geared toward the words ‘BE STILL’ and served as a reminder to intentionally take time out of our day from this crazy, busy life and ‘be still’ so we can hear from Jesus.
And the kids loved it…as well as the leaders.
I always look forward to the opportunity of attending these youth retreats because I can get as much out of it as the kids, my heart really soaked in this particular topic.
Here’s a list of scripture we read and studied that paired up with our weekend focus:
1 Kings 19:9-15
Exodus 1-6:13, 12:1-28
Our very own youth pastor led one of the afternoon breakout sessions sharing tools to help us connect with God:
- Start the day with quiet time.
- Be alone in our quiet time.
- Read scripture and listen to what God is speaking through His word.
- Spend time in prayer, also pausing in the midst to hear from the Lord.
He also shared a free app called the One Minute Pause App by John Eldridge (New York Times Best Selling Author of Wild at Heart and Captivating). It encourages stillness and “the simple practice of releasing everything to God, restoring your union with God and inviting him to fill you.”
There’s soothing music, scripture, commentary with words, and beautiful scenery for each meditation.
It’s super simple to navigate and allows you to choose from one of the main pauses offering different lengths of time; or as a huge bonus there’s a 30 days to resilience program “designed to lead us on a path of supernatural resilience—to recover our joy, strengthen our hearts, and thrive through the challenges of modern day life. Each day has two 8 to 10 minute sessions, designed for the morning and evening and grouped into six 5-day modules. Each session is part soul care, part reflection, and part contemplative prayer.”
After downloading the app I have yet to miss a day of connecting to God in this way and wanted to share it with those of you reading this blog.
P.S. Our youth kids have really enjoyed the app and right before our small group discussion time starts on Wednesday evenings when we meet, I’ll typically go through a three or five minute pause (using the app) before we get into our lesson questions—they look forward to this time, it helps them settle and connect with God before we start on deep questions and discussions.
Do your heart a favor and download it, tell me what you think, and share it with others. I really hope you love it and I look forward to getting feedback!!
Below is a link that will take you directly to the app and gives the option for Apple or Android devices.
One Minute Pause App and 30 days to resilience
As always sweet weekend blessings!!